YOGA RETREAT 2011 SANTA BARBARA June 10-12, 2011
ARE YOU READY TO SHINE!
"Basking in the light of your life"
Our June retreat is just weeks away from the Summer Soltice, the longest day of the year. This is "high noon" and one of the greatest times of the year for expansion. Summer is a time when the sun light is extended and allows us to have more time in the light. The light that shines within, is always a corner stone of the yoga practice. Having light, we are able to see things clearer and become more proactive and fluid. Everytime you practice yoga, you are fueling, stoking and keeping this internal fire burning.
This weekend promises to help you gear up for summer and learn how to bask in your own light. Days are longer and we can engage in more outdoor activities. This weekend is about celebrating NAMASTE', recognizing the light in yourself as you recognize it in others. Soltice light is the best time to energize intentions and things, as we will do in our workshop classes.
Our lives stem around the powerful trio of BODY, MIND, AND SPIRIT. Joining me this weekend, to help educate and inspire you, and creating our trio of experts are:
GINA DE ROMA- Artist, writer, massage therapist, yoga practioner and all around renaissance woman. She has enjoyed cooking and creating recipes since childhood. Gina's book, The Philosopher's Spoon, is a cookbook and journal designed to help you reveal the transformative power of gratitude. She brings a wealth of information regarding nutrition and food for both the body and the soul. Her classes are fun and interactive and easily applied at home.
www.philosophersspoon.com
PAMELA MARTE- Founder of Inside/Out Coaching. A certified Professional Co-active Coach (CPCC), who works with executives, teams, entreprenuers and individuals making life transitions. Pamela combines her past experience and expertise with results-driven techniques to help her clients improve their presence and achieve their goals. You will have the opportunity to learn life strategies that lead to wholeness. According to Pamela, Life-Coaching is about creating a balanced life. www.insideoutcoachingservices.com
This is a fertile time to grow as everything is in full bloom!
The retreat is located in the Hills of Santa Barbara with breath taking panoramic views overlooking the city and the ocean. Serene beauty offering a quiet respite for relaxing, learning, healing, reconnecting and submersion.
NEW TO YOGA? A yoga retreat is a great way to deepen your practice, and a perfect place learn more about the practice, in an un-rushed and relaxing envrionment
REGISTER NOW as space is limited!
SANTA BARBARA June 10-12, 2011 St. Mary's Seminary and Retreat Center
COSTS: $425.00 (Dorm style) Price includes accomodations, meals, refreshments, Yoga classes, guest speakers, retreat tools and books.
Additional $10 per night for a Private room (9 available)
$100.00 Deposit to hold and gurantee space DUE NOW thru May 30,2011
The FINAL BALANCE is due on 6/3/11
PAY IN FULL BEFORE 5/20/11 and pay only $395.00.
There are 2 intern options available, at a rate of only $140.00. Please contact Astrid if you are interested.
NEXT STEPS: PAYMENTS:
CREDIT CARD PAYMENTS
1) Send an email to: Practice@practicewithastrid.com that you are interested in attending the retreat and are ready to sign up. Please specify room preference.
2) Please be sure that you unblock your e-mail for mail from practice@practicewithastrid.com, Astridkastenberg@aol.com and Pay-Pal; or be sure to check your spam e-mails.
3) You will receive an e-mail invoice from "Pay-Pal", on behalf of Practice With Astrid
4) Select credit card method of payment for the $100.00 deposit or $395to pay in full at the discounted rate. Pay-pal will e-mail confirmations of your transaction.
5) I will also follow up with confirmation that your payment has been posted on my end.
CHECK OR MONEY ORDER PAYMENTS:
1) Send deposit or payment to:
Astrid Kastenberg
26500 Agoura Rd. PMB #461
Calabasas, CA 91302
PLEASE MAKE CHECK PAYABLE TO: Practice with Astrid
2) Please be sure that you unblock your e-mail for mail from Practice@practicewithastrid.com ,Astridkastenberg@aol.com and Pay Pal or be sure to check your spam e-mails, as I will be contacting you to confirm payment receipt.
3) If you have a Pay-Pal account, you can opt to make payment by check via Pay-Pal; and will receive confirmation of your transaction.
Please e-mail or call me for any further questions or concerns.Practice@practicewithastrid.com or Astridkastenberg@aol.com
818-262-3833
