YOGA RETREAT 2010
SANTA BARBARA November 26-28, 2010
"Giving Thanks" Gratitude/Generosity/Sharing
St. Mary's Seminary and Retreat Center
The retreat is located in the Hills of Santa Barbara with breath taking panoramic views overlooking the city and the ocean. Serene beauty offering a quiet respite for relaxing, learning, healing, reconnecting and submersion. Yoga practice, hiking and meditating and are a few of the weekend activities.
A yoga retreat is a great way to deepen your practice, and a perfect place for those new to yoga. It allows you to ask questions and learn about the practice in a holistic and un-rushed environment.
Celebrate and give thanks with your loved ones on Thursday th 25th and then come join us on Friday to unwind, heal, refresh, recover and dissolve unnecessary stress and tension. This weekend will prepare you for the high holidays of December, and help you prepare for the new year ahead!
November 26
Retreat Begins 3:30pm
Welcome and Introductions
Ice-Breaker
Dinner
Evening Mantra and meditation
Sleep Eaze Yoga Practice
November 27
Morning Meditation (0ptional)
Yoga am
Mantra
Workshop/lecture with guest speakers/Activities
Yoga pm
Puja Ceremony
November 28
Morning Meditation (optional)
Yoga am
Mantra
Workshop/lecture with guest speaker
Closing Circle
Departures 2:00pm
Complete intinerary will be sent in November prior to the weekend.
Guest Speakers/Workshop Leaders
Gina De Roma:
Author; The Philosopher's Spoon: Food and the Transformative Power of Gratitude.
Check out her fantastic blog where she shares antidotes, lore and easy delicious recipes. http://blog.philosophersspoon.com/
Speakers and Teachers to be confirmed:
1)Surviving the unthinkable: inspiring story about coming back to life
2)Purification of the self: Raising your vibration so you can affect matter.
3)Chiro-Yoga where the common denominator is the spine.
SIGN UP TODAY!
Space is limited!
COSTS:
$325.00 (Dorm style)
Price includes accomodations, meals, refreshments, Yoga classes, guest speakers, retreat tools and books.
$15 Additional for Private room (9 available)
We are the only group on the property this weekend, so we will have the full run of the property and can space out the sleeping arrangements accordingly.
9/30 $100.00 Deposit due to hold and gurantee space
10/25 $125.00 2nd Installment due
11/12 $ Final Balance Due
PAY IN FULL BEFORE 10/15 and pay only $300.00 for the retreat!
At this time I am offering 2 internships. Please contact Astrid if you are interested.
TO SIGN UP:
E-MAIL Astrid: Astridkastenberg@aol.com
Call: 818-262-3833
Registration payment options: Check, Money order, Pay-Pal; Master Card/Visa Option pending
JOSHUA TREE
February 11-13th, 2011
Retreat starts on Friday at 3:00pm and ends Sunday at 2:00pm
Known for its spectacular beauty, and quiet desert floors. Come practice in an environment where trees are only found here and the nile river. Naturally restore and recover in the sacredness of the desert.
