Practice With Astrid

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HIGHEST SELF

Welcome to my Website...

PRACTICE WITH A MESSAGE

Happy New Year 2008!

What a blessing and gift to be alive in the present! Good things are coming to all. This is the year of fulfillment! Make this year all about YOU, getting to know yourself. Yogi's and many great spiritual mentors say it is the highest aim we can attain in life. When we are clear and complete with ourselves, it is more natural and organic to be this way with others. Ultimately, it is others, that help us realize who we are. Sending you love and compassion as we enter the new unknown.

This weeks message March 26, 2008 is a short sweet message from "The Universe". More to come on this topic next week. Click on the the "Wisdom of The Week" icon on the left to read this week's powerful message.

"Make acceptance the gift you give to family and friends. Remember, your best chance for happiness is to keep expectations high for yourself and low for everyone else"
Susan L. Taylor-Editorial Director Essence Magazine

Find your calling. Find your passion. Find your moment. Find your peace. Find your soul. Find your purpose. Find your reason. Find yourself. Find your love. Find your youth. Find your past. Find your future. Find your present. (Lululemon Athletica ad for new store)

Why I Teach Yoga

I am so grateful for how yoga has transformed my life, that I am driven to share this knowledge with others.

I am interested in discovering who I am. I am interested in opening up myself, my life, my heart, my breath. Yoga is the tool that helps me accomplish this.

I believe that a yogi has all the difficult struggles in life. Trying to balance the complexities of living and providing for a householder life, while practicing the aesthetic qualities of remaining equanimous, harmonious and generous in life. How do we give up ourselves without giving away ourselves? How do we balance our lives without creating imbalance for the world and for life? How do we love ourselves but still have more to give?

Yoga helps you discover the how, the what and the when. Yoga is great because it helps one to discover their greatness. As Patanjali said: "Dormant forces are awakened and you find yourself to be a better person than you ever imagined."

Practice With Astrid
e-mail practice@practicewithastrid.com