Astrid's 1st Dvd

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Awaken Your Power Dvd

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Heal Your Power Center: AWAKEN YOUR POWER! Astrid's original and first yoga Dvd.

"I've practiced yoga with many teachers and Astrid is one of the best! Her classes can challenge you, soothe you, erase the day's drama, or prepare you for it..." QUEEN LATIFAH

"Until I had the blessing of classes with Astrid, I never knew how healing yoga could be. Astrid's voice is unbelievably soothing. It wraps your body like a warm cozy blanket. She is hypnotic and powerful."
SELA WARD

Can't make it to class? You can still spend ONE SWEET hour practicing with Astrid while hearing her inspiring messages.

Awaken Your Power Dvd focuses on healing and awakening your navel center, the solar plexus chakra. This chakra, represented by the color yellow, is the energy for your will-power, self-esteem and digestion. A magical flow of 25 Asanas (poses), Pranayama (breath-work), Mudras (Yoga in your hands) are blended with Astrid's positive messages to strengthen you body, mind and emotions.

At the end of the practice you will feel refreshed, energized and empowered!

The Dvd is segmented in to five tracks. You can practice for the amount of time you have available.

BREATHE 7 minutes
HEAT 26 minutes
HEAL 13 minutes
POLISH 11 minutes
SHINE 13 minutes

Awaken Your Power is available for purchase NOW!

This dvd is designed for all levels of practioners. It a great gift to introduce someone to yoga.

www.amazon.com

www.royalempowerment.com

Practice With Astrid
e-mail practice@practicewithastrid.com