Astrid Kastenberg Corporate Executive and a Yoga Instructor Trained in: Iyengar, Ashtanga and Viniyoga. She is also a dance teacher and has studied Karate.
"I lead my students in Padma Yoga which teaches you about the spiritual and inner aspects of yoga while infusing your body with your vital life force - the breath. I call my classes Practice with a Message. The messages and the themes of the class are different each week, based on the guidance and intuitive intruction I receive.
Padma Yoga is her own creation, and stemmed from her recognition that the natural state and drive of the body is health. Padma means lotus which is the symbol of infinity, and mirrors our unlimited possibilities to create transformation and miracles in our lives. The practice involves dynamic postures and provocative communion that helps one to understand and explore the body's inner pharmacy and healing centers. I have studied yoga for over 19 years discovering its relaxation and calming effects. My personal practice and teaching has evolved through my experience as a dancer, mother of 2 boys and Newly returned corporate executive.
I have studied Reconnective Healing with World Renowned Healer, Dr. Eric Pearl. I am certified to perform "The Reconnection", and to treat clients using these newer & higher Reconnective Healing frequencies.
July of 2003, I completed level 1 of Family Therap/ease Acupressure with Betty Mehling. Betty Mehling has been teaching relaxation to children and adults for over 30 years. Her course is known as Jin Shin Jyutsu. It is a simple, safe and effective health maintenance method. Therap/Ease properly balances energy in the body creating an environment of relaxation, also called a "healing state".
